Phoenix Programme
For adults
The Phoenix Programme is a group course designed to support recovery after domestic abuse. It helps you to understand what’s happened, recognise your own strengths, and develop tools for rebuilding your confidence and independence through honest conversation, guided reflection, and supportive activities.
Many people find it a powerful turning point – a space where things start to click, and the future begins to feel possible.
Recovering Together
For parents and children
Recovering Together is a specialist programme that helps parents and children heal as a family after domestic abuse. It focuses on strengthening the relationship between the non abusive parent and their child, improving communication, and creating a nurturing environment where everyone can begin to recover.
Families learn to rebuild trust and empathy towards each other, increase resilience, and move towards a safer, calmer, and more connected future.
Support Group
For adults
Run by our incredible volunteers, our weekly support groups offer a welcoming space to connect with others who understand. There’s no pressure… it’s a friendly atmosphere where you can enjoy a cuppa and biscuit, talk, listen, or just be.
Each week brings something a little different: creative projects, crafts, guest speakers, or simply time to chat and offer support to each other, reminding you that you’re not alone on your journey to recovery.